Ascorbic acid Vitamin C 1000 mg is a high-dose supplement often used to support the immune system, aid collagen production, and act as an antioxidant.
Adults typically take one tablet daily. It is generally safe, but exceeding 2000 mg daily can cause digestive issues or kidney stones.
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The recommended daily intake is 75 mg for women and 90 mg for men. A 1000 mg tablet exceeds this, making it a therapeutic dose. Always consult your doctor before exceeding 1000 mg, especially if you have a history of kidney stones.
High doses can sometimes cause heartburn, stomach cramps, or nausea.
Since ascorbic acid is highly acidic, taking it on an empty stomach may cause irritation. Taking it with a meal or looking for buffered versions (like sodium ascorbate) can help reduce digestive upset.
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